The 21-Day Barmonk Reset

21 days of private 1:1 coaching to reset your mind, body, and emotions.

This isn't a course you watch. It isn't a group cohort. It's a 1:1 coaching engagement designed around your specific starting point, with 21 days of structure, daily access, and three private video calls.

What you get:

- Custom 60-Minute Intake Call — Before Day 1, we sit down 1:1. I learn your starting point, your goals, your constraints. We customize the 21 days to YOU. *(Value: $300)*

- The Bio-Age Reversal System — 21 daily video lessons from Omar (3-6 min each, direct-to-camera). Each day: one lesson, one action. *(Value: $297)*

- The Barmonk Reset Playbook — 50+ page action manual: pillar guides, daily tracker, bio-age self-assessment, State Reset Toolkit, Focus Block protocol, Comeback Ritual, Quick Reference Cards. *(Value: $97)*

- The Quick Start Protocol — Bonus video delivered instantly: "3 things to do TONIGHT so Day 1 hits different." *(Value: $27)*

- Guided Breathwork & Mobility Recordings — 3 follow-along sessions: Box Breathing, Exhale-Dominant Breathing, Full Morning Mobility Flow. *(Value: $47)*

- Direct WhatsApp Access to Omar — 21 days of 1:1 daily check-ins. Message me directly, anytime. Your private channel — not a group chat. *(Value: $300)*

- 3 Private 1:1 Video Calls — Days 7, 14, and 21, scheduled in your timezone. Just you and Omar. *(Value: $300)*

- Evening Reflection System — 21 daily 30-second prompts. *(Value: $27)*

- Bio-Age Self-Assessment — 7-question diagnostic on Day 1 and Day 21 for measurable proof of transformation. *(Value: $47)*

Total value: $1,442. Founding rate: $97.

Why $97 for $1,442 of 1:1 coaching?

Founding rate. The first 10 founding members run the 1:1 system at $97 in exchange for honest Day 21 feedback that shapes the program. After founding fills, this returns to its actual coaching value ($300+).

How it works after you join:

1. The moment you purchase, your Day 0 materials arrive (Playbook, Quick Start Protocol, welcome video)

2. Within 48 hours, Omar reaches out via WhatsApp to schedule your 60-minute intake call

3. We customize the 21 days to your starting point

4. You begin Day 1 when you're ready — your timeline, not a fixed cohort date

Day 18 — The Graduation Call: A halfway-mark 1:1 assessment. We review what's working, what's not, and whether the integration work continues into ongoing coaching. No pressure to commit beyond 21 days — but the door's open. Most founding members who graduate transition into Inner Circle ($497/mo group coaching) or 1:1 Integration Coaching ($997/mo).

The Barmonk Reset Promise: Show up for 21 days. Do the work. The results speak for themselves.

Full program details and FAQ: [barmonk.org/challenge](https://barmonk.org/challenge)