Activity Pacing Plan Worksheet

Activity Pacing Plan Worksheet

Purpose:

Activity pacing helps prevent overexertion, conserves energy, and promotes a balanced approach to daily activities, reducing the risk of pain flare-ups.

Instructions:

Use this worksheet to plan your daily activities by dividing tasks into manageable segments and alternating periods of activity with rest or relaxation. Fill out each section with specific tasks, the time allocated for each task, and planned rest periods.

It is best to print it!

132 pages.