Lasting Longer Programme

Daily programme:

Receive the audio programme and daily emails over a two month period with mental and physical exercises to help you regain and enhance the lost ability to last longer in bed. I will be your personal trainer teaching you exactly what to do and how to do it. You can do these exercises on your own at home. They will take you only 10 minutes a day for a few weeks.

Successful Programme for amazing results:

With a 100% success rate, this programme has been developed to help you last longer and maximise your sexual health. In four weeks you will be able to have full control of your arousal and last as long as you want in bed. You will be looking back at your premature ejaculation issues as a distant memory.

Audio files you are going to get:

1 - Introduction

2 - Serotonin

3 - PC muscles

3 - PC muscles FAQs

4 - Visualizations

4 - Visualization FAQs

5 - Advanced PC muscle

5 - Advanced PC muscle FAQs

6 - Positions to last longer

6 - POSITIONS TO LAST LONGER PDF

7 - Useful tricks

8 - Get help from your partner

9 – Arousal levels

10 - Visualization part 2

11 - Arousal control

11 - Arousal level exercise FAQs

12 - Putting things together

13 - controlling ejaculation

14 - common mistakes

15 - The most common difficulties and problems

15 - The most common difficulties and problems FAQs

Lasting longer general FAQs

EXERCISE - MAIN EXERCISE

EXERCISE - Three-step breathing exercise

EXERCISE - Visualization