The Reset Switch: Your 7-Day Digital Detox Challenge

Feel that constant pull to check your phone? Find yourself mindlessly scrolling through social media when you’re bored, stressed, or even just waiting for 30 seconds? You’re not alone. This guide is your first step toward breaking free from digital autopilot and building a more intentional, focused, and peaceful life.

This challenge is for you if:

• Your phone is the first thing you check in the morning and the last thing you see at night.
• You often find yourself comparing your life to others’ online.
• You feel distracted, unable to focus on a single task without interruption.
• You wish you had more time for hobbies, reading, or simply doing nothing.
• You’ve tried to “use your phone less” but failed because the advice was too vague.

What This 7-Day Challenge Will Help You Do:

• Become Aware: Understand your current habits without judgment.
• Set Boundaries: Create clear rules between you and your devices.
• Reclaim Time: Discover hours in your week you didn’t know you had.
• Reduce Anxiety: Lower the constant noise of information and comparison.
• Build Better Habits: Learn how to integrate technology as a tool, not a master.

Your more focused and present self is waiting. Let’s begin.