Complete bodybuilding program
💪 eBook Musculation - Programme Complet PPL (Push/Pull/Legs)
Your turnkey guide to building muscle, burning fat and sculpting an athletic body.
Looking for an effective, structured bodybuilding program based exclusively on the Push/Pull/Legs (PPL) method? This complete eBook is designed to guide you step by step, whether you're a beginner or an intermediate.
This 100% PPL program offers you:
🏋️♂️ An 8-12 week cycle, progressive and adaptable
📋 Detailed Push, Pull and Legs sessions, for a well-balanced workout
🧠 Precise exercise sheets with targeted muscles and execution tips
🍽️ Simple nutrition tips for gaining mass or getting lean
💥 Techniques to optimize your progress and avoid injury
✅ Whether you train in the gym or at home, this PPL program is perfect for building strength, muscle volume and endurance.
📈 Ideal for:
Natural mass gain
Effective fat loss
Overall muscle building
Clear structure and lasting motivation
Ready to transform your physique with a simple, powerful PPL program?