The Sunday Reset

The Sunday Reset

Before the week asks everything of you, give yourself one quiet pause.

The Sunday Reset is a gentle weekly practice that moves through five parts. You begin with the week behind you, then a check-in with yourself, before turning to the week ahead. From there you name your personal intentions, and finally, what you are protecting this week. Around thirty minutes, once a week, to close one week and meet the next with clarity.

And for the days when thirty minutes is more than you have, there is The Sunday Reset Express: the heart of the practice, distilled into five questions and about twelve minutes. The whole reset, when life is short.

Two ways through, for the week you are actually having.

A digital PDF you can return to every Sunday, again and again.