The Sunday Reset

The Sunday Reset

Before the week asks everything of you, give yourself one quiet pause.

The Sunday Reset is a gentle weekly practice that moves through five parts. You begin with the week behind you, then a check-in with yourself, before turning to the week ahead. From there you name your personal intentions, and finally, what you are protecting this week. Around thirty minutes (or an hour, if you can treat yourself), once a week, to close one week and meet the next with clarity.

And for the days when thirty minutes is more than you have, there is The Sunday Reset Express: the heart of the practice, distilled into five questions and about twelve minutes. The whole reset, when life is short.

Two ways through, for the week you are actually having.

A digital PDF you can return to every Sunday, again and again.