6-Day Cleanse Guide

The Women's Longevity Nutrition Guide – 6 Day Cleanse

Take the first step towards better health, more energy, and a stronger, healthier body.

Created by Maria Andriano, Strength Coach and Sports Nutritionist, this practical guide is designed to help you reset your nutrition, support hormone health, reduce inflammation, and build sustainable habits that last well beyond six days.

Whether you're looking to improve body composition, regain energy, support healthy ageing, or simply get back on track after a period of overindulgence, this guide provides a simple, structured approach you can start immediately.

What's Included:

✔️ Complete 6-Day Cleanse Plan

✔️ Daily Meal Plans & Smoothie Recipes

✔️ Detox Juice Recipes

✔️ Shopping & Food Guide

✔️ Hormone-Supportive Nutrition Strategies

✔️ Healthy Ageing Tips

✔️ Supplement Recommendations

Perfect For:

• Women wanting to support healthy ageing
• Improving energy and vitality
• Fat loss and body composition
• Hormonal balance
• Reducing inflammation
• Building healthier eating habits

This isn't a crash diet—it's a practical nutrition guide designed to help you feel stronger, healthier, and more confident while creating sustainable lifestyle habits.