Greater Trochanteric Pain Syndrome (Trochanteric Bursitis) Patient Handout

Optimizing Conservative Management for Greater Trochanteric Pain Syndrome

Navigating Greater Trochanteric Pain Syndrome (GTPS), commonly referred to as trochanteric bursitis, requires a structured approach to conservative care. Physical therapy and targeted exercise are currently established as the first-line treatments for this prevalent source of lateral hip discomfort.

To support patient rehabilitation and patient education, we have developed a comprehensive Printable Exercise Package. This downloadable PDF is designed as a practical visual aid to accurately complement the therapeutic and fitness solutions demonstrated on The Health Leap YouTube channel.

Consistent exercise is essential for reducing pain and restoring functional mechanics. This evidence-based guide provides step-by-step, fully illustrated instructions to help:

·      Improve the strength of key hip muscles through targeted hip abductor strengthening.

·      Enhance hip control and promote controlled movement utilizing eccentric exercises.

·      Support pain reduction through better mechanics, load distribution, and gentle mobility work.

·      Guide patients through core stabilization, pelvic tilts, and specialized stretches for the tensor fascia latae, iliotibial band, and piriformis.

Disclaimer: This document is intended for general education and demonstration purposes; it is not a customized exercise program. Always consult your healthcare provider or physical therapist before initiating any new exercise routine to ensure the parameters are safe and appropriate for your individual clinical needs.

For more information or inquiries, visit www.thehealthleap.ca or reach out to our team at contact@thehealthleap.ca