Athlete Audit — 7 Questions To Ask Yourself At The End of The Season
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As athletes, we're often tempted to judge a whole season based on whether we achieved a personal best or not.
In our minds, a PB = a good season, whereas no PB = a bad season.
Even though a personal best is the most obvious sign of progress, it's not the only or even the most effective way to evaluate how well your season actually went.
This athlete audit gives you a chance to ask yourself 7 key questions.
Simply download this form (for free), write directly into the PDF, or print the sheets and answer them by hand.
I hope these questions help you see things a little more constructively, giving you personal direction and motivation as you head into your next season!
Need an athlete training diary as well? Check out this one here.
Torema Thompson is an athlete, personal trainer & coach. She helps athletes and fitness enthusiasts go from newbies to masters in their speed, mindset, and health-related fitness.
WWW.TOREMATHOMPSON.UK
In our minds, a PB = a good season, whereas no PB = a bad season.
Even though a personal best is the most obvious sign of progress, it's not the only or even the most effective way to evaluate how well your season actually went.
This athlete audit gives you a chance to ask yourself 7 key questions.
Simply download this form (for free), write directly into the PDF, or print the sheets and answer them by hand.
I hope these questions help you see things a little more constructively, giving you personal direction and motivation as you head into your next season!
Need an athlete training diary as well? Check out this one here.
Torema Thompson is an athlete, personal trainer & coach. She helps athletes and fitness enthusiasts go from newbies to masters in their speed, mindset, and health-related fitness.
WWW.TOREMATHOMPSON.UK