Full Week Workout Plan + Diet Advice

Hey, assuming you have seen my social media, this is Max. This is my full split list and workout guide, that has helped me build this Physique at only 19. It goes in detail and is my Full-Week Split I use, and have changed over time. Not only will it make you gain muscle and lift heavy, but it gives elite level strength as well, and has guided me from ground zero to what you see today, for certainly it'll help you out.