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Mounjaro-Friendly Weekly Meal Planner

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£2.99
£2.99
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Ready to simplify your Mounjaro journey?


This 7-day meal planner was created by me, Marc, to help me stay on track while using Mounjaro or other GLP-1 medications. It's based on the meals I’ve actually eaten, and it's designed to keep things easy, protein-packed and delicious.


Inside you’ll find:

  • A full 7-day meal plan with protein-rich, balanced meals
  • Approximate daily calories and protein
  • Real food examples with calorie and protein counts
  • Tips on hydration, sleep, portion sizes and gentle movement
  • My personal notes from my own journey, shared with honesty and encouragement


This is not a medical plan – it’s a practical, real-life guide based on my own journey to inspire your own approach.


Let’s make your journey easier, one meal at a time.

You will get a PDF (5MB) file