
Mounjaro-Friendly Weekly Meal Planner
Ready to simplify your Mounjaro journey?
This 7-day meal planner was created by me, Marc, to help me stay on track while using Mounjaro or other GLP-1 medications. It's based on the meals I’ve actually eaten, and it's designed to keep things easy, protein-packed and delicious.
Inside you’ll find:
- A full 7-day meal plan with protein-rich, balanced meals
- Approximate daily calories and protein
- Real food examples with calorie and protein counts
- Tips on hydration, sleep, portion sizes and gentle movement
- My personal notes from my own journey, shared with honesty and encouragement
This is not a medical plan – it’s a practical, real-life guide based on my own journey to inspire your own approach.
Let’s make your journey easier, one meal at a time.