Meal Planning Workbook

Simple Midlife Wellness Meal Planning Workbook

Make “What’s for dinner?” easier to answer.

Created by Registered Dietitian Nutritionist Katie Dean, this 35-page workbook helps busy women over 40 simplify meal planning with practical recipes, flexible guidance, and reusable planning tools.

What’s inside:

• A seven-day meal plan

• 21 recipes: seven breakfasts, seven lunches, and seven dinners

• Estimated calories, protein, and fiber per serving

• Dietitian tips and ingredient swaps

• Grocery lists, meal-prep guidance, and storage tips

• A fillable weekly meal planner and shopping list

• A habit tracker and weekly reflection pages

Follow the included plan, mix and match meals, or repeat your favorites to fit your schedule and preferences.

Your purchase includes one printable, fillable PDF. Download it immediately after purchase. Print the workbook or use a PDF reader that supports fillable fields. Save a blank copy so you can reuse the planners each week.

Simple meals. Flexible planning. Less daily guesswork.

Digital download only. No physical item will be shipped. For personal use.