Urge Surfing Worksheet

Help navigate unwanted behaviors through the urge surfing framework. Can be used to help reduce or stop behaviors such as drug and alcohol use, emotional reactivity, anger or stress responses by helping you learn to ride out an urge rather than giving in to it. This worksheet employs a mindfulness technique to help you ride out an urge, accepting it in all of its discomfort, rather than suppressing or giving into the urge.