High Protein Balanced Snack ebook

High Protein Balanced Snack ebook

-perfect for people wanting to build muscle

This eBook is designed to help you:

• Recognise what makes a snack balanced
• Understand why high protein snacks are important
• Discover simple, delicious snacks you can enjoy daily
• Feel empowered, not confused, around snack choices

The 60 snacks in this ebook are:

• calorie controlled (between 200-350kcal)
• high protein (20g or more per serve)
• balanced
• high in fibre

Frequently Asked Questions:

What type of snacks are there?

There are:

• 18 on the go snacks
• 12 cracker based snacks
• 12 toast based snacks
• 6 yoghurt based snacks
• 6 smoothies
• 6 dessert style snacks

Are the calorie and macro details listed?

Yes the calories, protein, carbohydrate and fat details are provided per serve for each snack

I'm trying to build muscle, are these snacks okay for that?

Being high protein snacks, yes they are! An even bigger benefit is that the snacks are balanced, so you'll feel full and satisfied as well as tick the boxes for nutrition and health

Are they allergy friendly, vegetarian or vegan?

Some of the snacks are naturally vegetarian, vegan, and allergy friendly - but not all of them. You can however adapt them to suit your needs and preferences

What will I receive?

A digital ebook with 60 snack ideas as well as helpful information about macros and building balanced snacks