dopamine detox book pdf -A Fully GUIDE TO ELIMINATE DISTRACTIONS AND TRAIN YOUR BRAIN TO DO HARD THINGS

Why You Can’t Focus Anymore (And How to Fix It)

Have you ever sat down to work, only to find yourself scrolling through social media minutes later? Do you struggle to stay focused for more than a few minutes without reaching for your phone? Does the idea of reading a book, working on a big project, or even just sitting in silence feel boring compared to the endless stream of entertainment at your fingertips?

You're not alone.

We live in an era where instant gratification is killing our ability to focus. Social media, binge-watching, video games, junk food—these things give us quick, effortless pleasure. But what if I told you that every time you give in to these distractions, you’re unknowingly rewiring your brain to crave easy rewards while making it harder to enjoy deep, meaningful work?