7-Day Midlife Reset
7 days of exclusive workouts to help you to thrive in midlife
The 7-Day Midlife Reset
Reignite your strength, mobility and energy in just 20 minutes a day.
This exclusive 7-day programme is designed to help you feel fitter, stronger, and more confident in midlife. Each session is just 20–25 minutes, blending strength, cardio, mobility, and functional training — perfect for busy schedules and accessible to all levels.
What’s included:
- 7 structured follow-along workouts (one for each day)
- A mix of full-body, targeted, mobility, and walking-based sessions
- A welcoming intro video to guide you through the plan
- Flexibility to do the programme in 7 days or spread it out at your own pace
💚 100% for charity: Every penny you pay goes directly to the More House School (Surrey) “More Than a Pitch” campaign, raising funds for a new inclusive sports pitch for students with additional learning needs. I am personally covering all admin costs to ensure the full amount supports the campaign.
Join in today — move for your health, and give these students a place to play, belong, and grow.
Want To Offer More Support?
Visit the fundraising page here:
Course curriculum
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17-Day Midlife Reset