Workout Planning Sheets

If you've ever felt lost when it comes to planning your workouts, then these FREE planning sheets are just what you need to help you plan your training! 

If you follow the CLEAR & SIMPLE guided notes, you will be sure to include those key components that your training NEEDS: 

• The 5 components of health-related fitness. 
• The 6 components of skill-related fitness 
• The 7 functional movement patterns
• The UK recommended guidelines for physical activity. 

Become a pro at planning your exercise week in no time. 

DOWNLOAD YOUR FREE SHEETS TODAY! 

Included in the PDF: 

• 1 x SMART goals planner page
• 1 x overview planning page 
• 1 x week schedule planning page 
• 1 x useful links page

If you have any questions or inquiries, please email questions@toremathompson.uk

Torema Thompson is an athlete, personal trainer & coach. She helps athletes and fitness enthusiasts go from newbies to masters in their speed, mindset, and health-related fitness. 

WWW.TOREMATHOMPSON.UK