Pregnancy and Birth Relaxation/Hypnobirthing Tracks
A series of blissful relaxations for confidence and positivity
Treat Yourself To The Power Of Hypnobirthing
Hypnobirthing is a powerful tool for your birth. Bring calm and focus to your body and mind, lower your blood pressure, heart and breathing rates, reduce levels of stress hormones and let the awesome cocktail of birth hormones do their thing.
Learn techniques to use in your birth but enjoy the amazing benefits during your pregnancy too. Absolutely must do for anyone feeling the busyness and stresses of life, struggling with sleep or looking for some time out to focus on the baby you are growing right now.
Prepare For Birth Enjoy In Pregnancy
Pregnancy can be a really busy time. If you are busy finalising work stuff, trying to buy baby bits, fitting in last trips or visits, preparing your house (or even moving or renovating!), or juggling older children it can be really hard to find time to focus on your baby and, importantly, you!
Reducing stress levels in pregnancy is beneficial for both of you and really helps with bonding and connection with your baby; and the techniques you use are amazing for the birth too. Regular practice during pregnancy means you will be an aboslute pro at using them when the time comes.
Pregnancy insomnia is very real! Combined with frequent toilet trips it can be hard to get enough sleep. Using the relaxation techniques or even listening at bedtime will help ensure a better sleep for you leaving you feeling more refreshed and ready for the day.
So Much More Than Relaxation
As well as learning amazing relaxation techniques for your pregnancy and birth there is so much more to these relaxations.
You will take a carefully designed journey to enhance your preparations for birth, helping to release your fears and worries and gradually build your feelings of positivity and confidence through visualisations and affirmations. All things that will help with your preparations and be essential tools on your birthing day.
Don't forget to download the free bonus affirmation images and the full 60 minute music track to use as your prepare and birth.
Your Are In Safe Hands
Beth is an experienced postnatal doula, antenatal and baby class teacher who has been supporting families since 2013.
She teaches a ranges of classes using yoga and hypnobirthing as well as classes full of evidence based birth and baby information.
She is passionate about helping people to prepare and enjoy birth, postnatal and parenting in their own way.
You will have access to a private facebook group where you can ask questions in live Q&A sessions as well as at any time for support or information.
Course curriculum
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1First Section