The Burnout Restart Planner: Printable Energy Recovery & Gentle Routine Planner

Running on empty? Recover your energy and rebuild your routine gently, at a pace you can keep.

The Burnout Restart Planner helps you notice what's draining you, lower the load, protect rest and rebuild slowly. 20 printable pages.

• What burnout can look like (plain-English guide)
• Burnout self-check (for reflection, not diagnosis)
• Energy audit: drains & chargers
• Rest or push? daily decision guide
• My Minimum Viable Day planner
• 4-week gentle rebuild: stabilise, rest, rhythm, protect
• Boundary scripts for work and home
• Weekly capacity planner
• Daily energy check-in (full and quick versions)
• Sleep & energy tracker
• 'Signs I'm slipping' early-warning plan
• Weekly review and my support map

Format: Instant-download printable PDF in both A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily pages are made to print again and again. For personal use only.

General self-development, not medical advice. If you're struggling, please talk to your GP or a qualified professional.