Firefighter Test Day Cheat Sheet — UK Selection

Everything you need for UK firefighter test day on a single printable page.

Bleep test level-by-level pacing. Chester treadmill gradient stages. Equipment carry and

dummy drag technique cues. All 6 UK selection test benchmarks. Night before and morning

of checklist. Mental preparation cues.

Print it. Keep it with you. Read it the night before the test.

Inside:

• Bleep test level-by-level pacing guide (levels 1–10)
• Chester treadmill gradient diagram and heart rate zones
• Equipment carry grip and technique cues
• Dummy drag hip-drive reminder
• All 6 benchmark targets in one place
• Night before and morning of checklist
• Test day mental prep reminders

Single-page PDF. Instant download after purchase. Print at home or view on any device.