A Beginner's Guide to Healing: 365 Days of Grief & Growth

Guided Through Grief: 365 Days of Grief and Growth is a compassionate companion for anyone navigating the difficult journey of loss. This year-long guided journal offers a gentle, thoughtful prompt for each day—helping you process your emotions, find meaning, and rediscover hope one day at a time.

Organized into four healing stages, the book mirrors the natural waves of grief, giving you structure without pressure. Each week explores a new theme—ranging from guilt and memory to resilience and renewal—inviting deep reflection, emotional release, and personal growth.

Whether you’re at the beginning of your journey or further along the path, Guided Through Grief meets you where you are. With the bonus reflection section at the end, you’ll have space to look back, acknowledge your progress, and honor your transformation.

This is more than a journal—it’s a gentle guide, a daily ritual, and a safe place.