You Will Nurture Mental Calm · Piano with Ethnic Flute · 13.75 Hz Alpha · 72 Minutes Meditation Music

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Focus without strain. Awareness without tension. That is alpha.

For some people silence is the default. For others it is the hardest thing. When the absence of sound becomes a space the mind rushes to fill, a carefully constructed frequency environment is more useful than silence. This is that environment.

Composed for Heart Chakra and Third Eye Chakra resonance. Air and Water element. Waxing Crescent and First Quarter energy. Listen in the morning, 6am-10am.

13.75 Hz · alpha · 72-minute · Five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed, never generated. 60 BPM heartbeat baseline.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Lydian is the 4th mode. In Pythagorean numerology, 4 is the number of foundation and structure. Yet Lydian is the most open and unresolved of the common modes. Structure that liberates rather than confines.

The colours of 13.75 Hz: Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. These are not decorative choices. Each colour corresponds to the vibrational signature of this frequency.

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