Healing Paths Podcast

Explore the complex world of trauma and discover the many pathways to healing and resilience. From understanding how trauma affects the brain and body to examining evidence-based treatments like Trauma-Focused CBT and somatic therapies, we dive deep into the science and practice of recovery. Whether you're a survivor, supporter, or mental health professional, join us as we discuss everything from single-incident trauma to complex PTSD, the mind-body connection in healing, and the protective factors that build resilience. Together, we'll navigate the journey from surviving to thriving, one conversation at a time.