Cool, Calm & Collected: Printable ADHD Toolkit for Kids

Mornings that feel like marathons. The same instructions, over and over. Wondering if you're doing enough.

If that's your house right now, you're not alone.

I'm the parent of a son with ADHD. The strategies in this toolkit got us through the hard years, and today he's a senior in college, earning honors in physics. None of them were magic. But step by step, they worked.

What's inside (30 pages + a separate printables pack)

• Parent Quick-Start Guide: start with one behavior and build from there
• Parent Strategy: your role in building daily wins
• ADHD Tools & Resources: the supports that worked in our home
• 16 Mighty Minds cards for calm, confidence and control, plus 10 creative ways to use them
• 12 Friend Superpower cards for listening, empathy, turn-taking and do-overs, plus 10 ways to use them
• A 10-star goal chart and a weekly star chart
• A printables-only file, so you can reprint charts and cards anytime

Helps your child

• Name big feelings and calm their body
• Build self-control and resilience
• Follow routines and celebrate progress
• Make and keep friends

Your download

• The full toolkit: a 30-page PDF (about 8 MB)
• The Printables Pack: a 10-page PDF (about 5 MB) with just the charts and cards, ready to reprint anytime

Instant download. Print at home and start today.

Also available as the Family Toolkit for kids without an ADHD diagnosis. Same tools, different language.

This toolkit supports children with ADHD and their families. It is not a substitute for professional medical advice, diagnosis or treatment.