Meal Prep & Protein Recipe E-Book
Greetings my fellow home cooks!
Welcome to my very first e-book! Thank you for making time to explore some of my most favorite and popular recipes that I have included here. I truly appreciate all of the support and inspiration I get from all of you. This e-book only touches the surface when it comes to my passion for cooking, but it is a great place to start for myself and others when it comes to balanced, flavorful, and reliable recipes.
Please use this resource as a way to get ideas and add some variety to your everyday meals. Many of these recipes have kept me fueled and energized during busy days at work. I know that it can be tough to consistently put food on the table and that everyone has different backgrounds, barriers, lifestyles, and access to resources. I did my best to keep pricing in mind and made the effort to keep recipes low-waste and low-cost.
Cooking is a passion of mine that allows me to share healthy and delicious meals with the people that I care about. It allows me to create enjoyable environments that facilitate learning and creativity. Cooking allows me to go at my own pace and mentally escape from the stressors of everyday life. There is still so much more for me to learn, and I look forward to sharing my journey with you all as we build this community together. This is just the beginning, and I am here to support you all so we can reach our goals together while living healthy and happy lives!
Best,
Matt
Disclaimer: This is not intended to be medical advice.
RECIPES INCLUDED:
Meal Prep
๐ธSalmon and Veggie Quinoa Bowls ๐๐ฅฆ๐ย
https://www.instagram.com/reel/C_vzWQOxVG8/?igsh=MTVteGVvamIwcjdpdQ==
๐ธ Homemade Chipotle Chicken Bowlsย ๐๐
https://www.instagram.com/reel/DARZnC3RAVt/?igsh=bmRtcHllemxjOTRz
๐ธ Ground Turkey and Sweet Potato Bowls ๐ฆ๐
https://www.instagram.com/reel/DAgWZCJxYR-/?igsh=bHdyOGRzOHRsaXp0
๐ธBeef and Rice Bowls with Chipotle Sauce ๐ฅฉ๐๐ถ๏ธย
https://www.instagram.com/reel/DAL7EtrxnhC/?igsh=aXF1dTc0ZGd6dG4=
๐ธSalmon and Broccoli Rice Bowls ๐๐ฅฆ๐ย
https://www.instagram.com/reel/DAHT1VlxJHu/?igsh=MW04eW0wb2U3ODB0YQ==
๐ธTaco Bowl Meal Prep ๐ฎ๐๐ฟ
https://www.instagram.com/reel/C__EQ8Jxor5/?igsh=MXh1bWF4aXl3d3R3
๐ธTurkey and Rice Bowls ๐ฆ๐
https://www.instagram.com/reel/C_q1500Ry95/?igsh=bjRzaWkzdXNqcTl5
๐ธAsian Turkey and Rice Bowl ๐ฆ๐ถ๏ธ๐
https://www.instagram.com/reel/C_YqvA3R_R5/?igsh=YnhxNDhld2kxNm8x
๐ธHomemade Chipotle Steak Bowls ๐ฅฉ๐
https://www.instagram.com/reel/C_LgQs_RnYO/?igsh=dTJiNmJuOWVwN3Ry
๐ธMexican Beef and Rice with Chipotle Sauce ๐ฅฉ๐๐ถ๏ธย https://www.instagram.com/reel/C-_jkHYMeS3/?igsh=MXdibm5xcnhla2Yx
๐ธGarlic Soy Chicken ๐ง๐๐ย
https://www.instagram.com/reel/C-qZ5zoR9qf/?igsh=MWloYWtuc3B6Y3g3ZA==
๐ธAsian Cold Noodle Salad ๐๐ฅย
https://www.instagram.com/reel/C-nbe3hx_yh/?igsh=aWYzMTluZmdldWox
๐ธYaki Udon Stir Fry Noodles ๐๐ซ๐ฅ
https://www.instagram.com/reel/C9nKdbHxIA8/?igsh=YTVubmM1MWltcGRw
๐ธTaco Bowl Meal Prep ๐๐ฟ๐ซย
https://www.instagram.com/reel/C9HzHBmRFE_/?igsh=MXZ3ZnltNXc1cm11ZQ==
๐ธTurkey Burgers with Homemade BBQ Sauce ๐ฆ๐
https://www.instagram.com/reel/C8XM_33ME5I/?igsh=MmhjNzFvc2VwMmhn
๐ธSalmon and Rice Meal Prep ๐๐๐ฅย
https://www.instagram.com/reel/C8PQAiDsKx1/?igsh=dDF2cnYyZXcxM2Jq
๐ธHomemade Chipotle Beef Barbacoa Bowl ๐ฅฉ๐ถ๏ธย
https://www.instagram.com/reel/C8CUDklMD6Y/?igsh=MTVwNWFjanEwZzR5Ng==
๐ธChipotle Chicken Meal Prep in the Slow Cooker ๐ย https://www.instagram.com/reel/C74Ck_HsQMl/?igsh=bThldmJhaTA0cndx
๐ธQuinoa Protein Bowl with Lemon Tahini Dressing ๐๐ฟย https://www.instagram.com/reel/C5ONRa6r1Ac/?igsh=MXFjdmtqbXR1Ync0MQ==
๐ธChicken Teriyaki Meal Prep ๐๐๐ฅฆย
https://www.instagram.com/reel/C3gJmnTRalR/?igsh=d3N3dnAwejE3dTIx
๐ธCrispy Vegetable Quinoa Protein Bowls ๐ ๐ฅฆ๐
https://www.instagram.com/reel/Cy_qiL9xy4Z/?igsh=MTNvbHF4Nzlha2tvMw==
๐ธChicken Jollof With Fried Plantains
https://www.instagram.com/reel/Cy3T7QeOvmU/?igsh=MTA5eHF6Z3htcDkxeQ==
๐ธVegetable Noodle Stir Fry ๐๐ซ
https://www.instagram.com/reel/Cyq9VXlRj_g/?igsh=MWhpajd2NTh4YnFudw==
Proteins
-Tender & Juicy Chicken Thighsย https://www.instagram.com/p/DAOhCpUxYtc/
-Chipotle Chicken https://www.instagram.com/p/C-YAgFqMlZC/
-Tender and Juicy Chicken Thighs ๐๐
Episode 5: Easy Jerk Chicken ๐ถ๏ธ๐ฟย
https://www.instagram.com/reel/C_09zjnRNyl/?igsh=eDNhamhjejN2cDZ2
-Tender and Juicy Chicken Thighs ๐๐
Episode 4: Spicy Lemon Pepper Chicken ๐๐ถ๏ธ
https://www.instagram.com/reel/C_gbfiqxffZ/?igsh=MXFpbHV1N3Zhcmw5ag==
-Hot Honey Buffalo Chicken Tenders ๐๐ฏ๐ถ๏ธย
https://www.instagram.com/reel/C_TZNPTRO83/?igsh=N2E2OGpmdmIyajAw
-Crispy and Juicy Fried Chicken ๐๐
https://www.instagram.com/reel/C-3Xm6cxAEA/?igsh=MXdtYnRmMjk4bmt3aw==
-Crispy and Tender Chicken ๐๐
Episode 3: Garlic Cumin Chicken ๐ง๐ถ๏ธย
https://www.instagram.com/reel/C-tPtKQxNMA/?igsh=MWliZmF4dzlrZncwZA==
-Crispy and Tender Chicken Thighs ๐๐ย
Episode 2: Garlic Thyme Chicken ๐ง๐ฟ
https://www.instagram.com/reel/C-kouuURY87/?igsh=dzd3OTA3M3czbmYw
-The Perfect Chicken Breast ๐๐ย
https://www.instagram.com/reel/C-dmqgvRRLq/?igsh=NXhzMmc5cXFjYzV5
-Grilled Cilantro Lime Chicken ๐๐ฟ
https://www.instagram.com/reel/C9aOeBoR31A/?igsh=MWxnNnViZzEwYWk2MA==
-Easy Shredded Chicken ๐ย
https://www.instagram.com/reel/C9CmmgfxbBq/?igsh=MXAzYWx4YTk4cnpzeg==
-Ginger Soy Chicken ๐๐ซ
https://www.instagram.com/reel/C6G2sf7MMzj/?igsh=bGVmb2YxeWg4Y3Jw
-Crispy Korean Sweet and Spicy Chicken ๐๐ถ๏ธย
https://www.instagram.com/reel/C4qHh6MMFdh/?igsh=MXYxbWIyNGhvZGQ5ZQ==
-Tender and Juicy Chicken Thighs ๐๐
Sidesย
-Cilantro Lime Rice ๐๐ฟย
https://www.instagram.com/reel/C79OW1DsndC/?igsh=ZWYxaTFlMnR4Mm1h
-Chipotle Corn Salsa ๐ฝ๐ฟย
https://www.instagram.com/reel/C76zZD8s34e/?igsh=cHBnNTA0MWMyazE5
-Pico de Gallo (Salsa Fresca) ๐ ๐ง ๐ฟย
https://www.instagram.com/reel/C4yskCuR9A8/?igsh=MWZtanV0aTEyODF2Yw==
Extras
-Creamy Homemade Hummus ๐ฟ๐๐ง
https://www.instagram.com/reel/C6XPV2ssWK3/?igsh=dzVzeDI3OXU3YmY1
-Chipotle Honey Vinaigrette ๐ถ๏ธ๐ฏย
https://www.instagram.com/reel/C7WvdjLsESN/?igsh=eG1xbzhkaXEyZ3hm
-Honey Garlic Sauce ๐ฏ๐งย
https://www.instagram.com/reel/C5Q3QbTsnjx/?igsh=MTlyN3VmczBiZjFudA==