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Meal Prep & Protein Recipe E-Book

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Greetings my fellow home cooks!


Welcome to my very first e-book! Thank you for making time to explore some of my most favorite and popular recipes that I have included here. I truly appreciate all of the support and inspiration I get from all of you. This e-book only touches the surface when it comes to my passion for cooking, but it is a great place to start for myself and others when it comes to balanced, flavorful, and reliable recipes.


Please use this resource as a way to get ideas and add some variety to your everyday meals. Many of these recipes have kept me fueled and energized during busy days at work. I know that it can be tough to consistently put food on the table and that everyone has different backgrounds, barriers, lifestyles, and access to resources. I did my best to keep pricing in mind and made the effort to keep recipes low-waste and low-cost.


Cooking is a passion of mine that allows me to share healthy and delicious meals with the people that I care about. It allows me to create enjoyable environments that facilitate learning and creativity. Cooking allows me to go at my own pace and mentally escape from the stressors of everyday life. There is still so much more for me to learn, and I look forward to sharing my journey with you all as we build this community together. This is just the beginning, and I am here to support you all so we can reach our goals together while living healthy and happy lives!


Best,

Matt


Disclaimer: This is not intended to be medical advice.



RECIPES INCLUDED:


Meal Prep

๐Ÿ“ธSalmon and Veggie Quinoa Bowls ๐ŸŸ๐Ÿฅฆ๐Ÿšย 

https://www.instagram.com/reel/C_vzWQOxVG8/?igsh=MTVteGVvamIwcjdpdQ==

๐Ÿ“ธ Homemade Chipotle Chicken Bowlsย ๐Ÿ—๐Ÿš

https://www.instagram.com/reel/DARZnC3RAVt/?igsh=bmRtcHllemxjOTRz

๐Ÿ“ธ Ground Turkey and Sweet Potato Bowls ๐Ÿฆƒ๐Ÿ 

https://www.instagram.com/reel/DAgWZCJxYR-/?igsh=bHdyOGRzOHRsaXp0

๐Ÿ“ธBeef and Rice Bowls with Chipotle Sauce ๐Ÿฅฉ๐Ÿš๐ŸŒถ๏ธย 

https://www.instagram.com/reel/DAL7EtrxnhC/?igsh=aXF1dTc0ZGd6dG4=

๐Ÿ“ธSalmon and Broccoli Rice Bowls ๐ŸŸ๐Ÿฅฆ๐Ÿšย 

https://www.instagram.com/reel/DAHT1VlxJHu/?igsh=MW04eW0wb2U3ODB0YQ==

๐Ÿ“ธTaco Bowl Meal Prep ๐ŸŒฎ๐Ÿš๐ŸŒฟ

https://www.instagram.com/reel/C__EQ8Jxor5/?igsh=MXh1bWF4aXl3d3R3

๐Ÿ“ธTurkey and Rice Bowls ๐Ÿฆƒ๐Ÿš

https://www.instagram.com/reel/C_q1500Ry95/?igsh=bjRzaWkzdXNqcTl5

๐Ÿ“ธAsian Turkey and Rice Bowl ๐Ÿฆƒ๐ŸŒถ๏ธ๐Ÿš

https://www.instagram.com/reel/C_YqvA3R_R5/?igsh=YnhxNDhld2kxNm8x

๐Ÿ“ธHomemade Chipotle Steak Bowls ๐Ÿฅฉ๐Ÿš

https://www.instagram.com/reel/C_LgQs_RnYO/?igsh=dTJiNmJuOWVwN3Ry

๐Ÿ“ธMexican Beef and Rice with Chipotle Sauce ๐Ÿฅฉ๐Ÿš๐ŸŒถ๏ธย https://www.instagram.com/reel/C-_jkHYMeS3/?igsh=MXdibm5xcnhla2Yx

๐Ÿ“ธGarlic Soy Chicken ๐Ÿง„๐Ÿƒ๐Ÿ—ย 

https://www.instagram.com/reel/C-qZ5zoR9qf/?igsh=MWloYWtuc3B6Y3g3ZA==

๐Ÿ“ธAsian Cold Noodle Salad ๐Ÿœ๐Ÿฅ—ย 

https://www.instagram.com/reel/C-nbe3hx_yh/?igsh=aWYzMTluZmdldWox

๐Ÿ“ธYaki Udon Stir Fry Noodles ๐Ÿœ๐Ÿซ‘๐Ÿฅ•

https://www.instagram.com/reel/C9nKdbHxIA8/?igsh=YTVubmM1MWltcGRw

๐Ÿ“ธTaco Bowl Meal Prep ๐Ÿš๐ŸŒฟ๐Ÿซ˜ย 

https://www.instagram.com/reel/C9HzHBmRFE_/?igsh=MXZ3ZnltNXc1cm11ZQ==

๐Ÿ“ธTurkey Burgers with Homemade BBQ Sauce ๐Ÿฆƒ๐Ÿ”

https://www.instagram.com/reel/C8XM_33ME5I/?igsh=MmhjNzFvc2VwMmhn

๐Ÿ“ธSalmon and Rice Meal Prep ๐ŸŸ๐Ÿš๐Ÿฅ’ย 

https://www.instagram.com/reel/C8PQAiDsKx1/?igsh=dDF2cnYyZXcxM2Jq

๐Ÿ“ธHomemade Chipotle Beef Barbacoa Bowl ๐Ÿฅฉ๐ŸŒถ๏ธย 

https://www.instagram.com/reel/C8CUDklMD6Y/?igsh=MTVwNWFjanEwZzR5Ng==

๐Ÿ“ธChipotle Chicken Meal Prep in the Slow Cooker ๐Ÿ—ย https://www.instagram.com/reel/C74Ck_HsQMl/?igsh=bThldmJhaTA0cndx

๐Ÿ“ธQuinoa Protein Bowl with Lemon Tahini Dressing ๐Ÿ‹๐ŸŒฟย https://www.instagram.com/reel/C5ONRa6r1Ac/?igsh=MXFjdmtqbXR1Ync0MQ==

๐Ÿ“ธChicken Teriyaki Meal Prep ๐Ÿ—๐Ÿš๐Ÿฅฆย 

https://www.instagram.com/reel/C3gJmnTRalR/?igsh=d3N3dnAwejE3dTIx

๐Ÿ“ธCrispy Vegetable Quinoa Protein Bowls ๐Ÿ ๐Ÿฅฆ๐Ÿš

https://www.instagram.com/reel/Cy_qiL9xy4Z/?igsh=MTNvbHF4Nzlha2tvMw==

๐Ÿ“ธChicken Jollof With Fried Plantains

https://www.instagram.com/reel/Cy3T7QeOvmU/?igsh=MTA5eHF6Z3htcDkxeQ==

๐Ÿ“ธVegetable Noodle Stir Fry ๐Ÿœ๐Ÿซ›

https://www.instagram.com/reel/Cyq9VXlRj_g/?igsh=MWhpajd2NTh4YnFudw==



Proteins

-Tender & Juicy Chicken Thighsย https://www.instagram.com/p/DAOhCpUxYtc/

-Chipotle Chicken https://www.instagram.com/p/C-YAgFqMlZC/

-Tender and Juicy Chicken Thighs ๐Ÿ—๐Ÿ”

Episode 5: Easy Jerk Chicken ๐ŸŒถ๏ธ๐ŸŒฟย 

https://www.instagram.com/reel/C_09zjnRNyl/?igsh=eDNhamhjejN2cDZ2

-Tender and Juicy Chicken Thighs ๐Ÿ—๐Ÿ”

Episode 4: Spicy Lemon Pepper Chicken ๐Ÿ‹๐ŸŒถ๏ธ

https://www.instagram.com/reel/C_gbfiqxffZ/?igsh=MXFpbHV1N3Zhcmw5ag==

-Hot Honey Buffalo Chicken Tenders ๐Ÿ—๐Ÿฏ๐ŸŒถ๏ธย 

https://www.instagram.com/reel/C_TZNPTRO83/?igsh=N2E2OGpmdmIyajAw

-Crispy and Juicy Fried Chicken ๐Ÿ—๐Ÿ”

https://www.instagram.com/reel/C-3Xm6cxAEA/?igsh=MXdtYnRmMjk4bmt3aw==

-Crispy and Tender Chicken ๐Ÿ—๐Ÿ”

Episode 3: Garlic Cumin Chicken ๐Ÿง„๐ŸŒถ๏ธย 

https://www.instagram.com/reel/C-tPtKQxNMA/?igsh=MWliZmF4dzlrZncwZA==

-Crispy and Tender Chicken Thighs ๐Ÿ—๐Ÿ”ย 

Episode 2: Garlic Thyme Chicken ๐Ÿง„๐ŸŒฟ

https://www.instagram.com/reel/C-kouuURY87/?igsh=dzd3OTA3M3czbmYw

-The Perfect Chicken Breast ๐Ÿ—๐Ÿ”ย 

https://www.instagram.com/reel/C-dmqgvRRLq/?igsh=NXhzMmc5cXFjYzV5

-Grilled Cilantro Lime Chicken ๐Ÿ—๐ŸŒฟ

https://www.instagram.com/reel/C9aOeBoR31A/?igsh=MWxnNnViZzEwYWk2MA==

-Easy Shredded Chicken ๐Ÿ—ย 

https://www.instagram.com/reel/C9CmmgfxbBq/?igsh=MXAzYWx4YTk4cnpzeg==

-Ginger Soy Chicken ๐Ÿ—๐Ÿซš

https://www.instagram.com/reel/C6G2sf7MMzj/?igsh=bGVmb2YxeWg4Y3Jw

-Crispy Korean Sweet and Spicy Chicken ๐Ÿ—๐ŸŒถ๏ธย 

https://www.instagram.com/reel/C4qHh6MMFdh/?igsh=MXYxbWIyNGhvZGQ5ZQ==

-Tender and Juicy Chicken Thighs ๐Ÿ—๐Ÿ”


Sidesย 

-Cilantro Lime Rice ๐Ÿš๐ŸŒฟย 

https://www.instagram.com/reel/C79OW1DsndC/?igsh=ZWYxaTFlMnR4Mm1h

-Chipotle Corn Salsa ๐ŸŒฝ๐ŸŒฟย 

https://www.instagram.com/reel/C76zZD8s34e/?igsh=cHBnNTA0MWMyazE5

-Pico de Gallo (Salsa Fresca) ๐Ÿ…๐Ÿง…๐ŸŒฟย 

https://www.instagram.com/reel/C4yskCuR9A8/?igsh=MWZtanV0aTEyODF2Yw==


Extras

-Creamy Homemade Hummus ๐ŸŒฟ๐Ÿ‹๐Ÿง„

https://www.instagram.com/reel/C6XPV2ssWK3/?igsh=dzVzeDI3OXU3YmY1

-Chipotle Honey Vinaigrette ๐ŸŒถ๏ธ๐Ÿฏย 

https://www.instagram.com/reel/C7WvdjLsESN/?igsh=eG1xbzhkaXEyZ3hm

-Honey Garlic Sauce ๐Ÿฏ๐Ÿง„ย 

https://www.instagram.com/reel/C5Q3QbTsnjx/?igsh=MTlyN3VmczBiZjFudA==


You will get a PDF (155MB) file