⌚ ADHD waiting mode 2: How to stop living in limbo

GlitterBrain Psychology presents

ADHD waiting mode:

How to stop living in limbo

Uh-oh. You've got an appointment booked.

You know what's coming next… waiting mode.

That physical and mental freeze that hijacks your whole day until the appointment is over.

How many days have you lost to it?

How much energy have you spent burning with frustration, knowing what you want to get on with, but feeling completely unable to start. Watching the hours tick by, then criticising yourself for "wasting the day".

Here's the thing: you weren't wasting time. Your brain was super busy… being braced for impact.

Waiting mode is tough. And, there really are things that can help.

When you work with your ADHD brain rather than fighting it, you can learn to carry on with life whilst you wait. Remember, you're on the same team… even when it doesn't feel like it.

Dive into the details with Dr Em, Clinical Psychologist living with ADHD. In this live 90-minute webinar, you'll learn:

• How to get ahead of waiting mode before it takes over. If it always shows up you can learn to use that to your advantage. 
• How to work backwards to map your real waiting window, reducing the time you’re stuck in limbo.
• What's actually achievable in that window, and how to move into action
• Body doubling tricks to beat the paralysis
• How to shift from self-criticism to rewarding your brain for performing under pressure

Waiting mode doesn't have to mean losing the day. Learn to partner up with your brain and be more in charge of what you do whilst you wait.

Thursday 1st October 2026

7-8:30pm (UK time)

🎦A recording will be available to anyone who purchased a ticket, for 7 days after the event.

Ideal for those who can't attend live but don’t want to miss out.

Re-watch as many times as you like in those 7 days. 

Half of a two-part series on ADHD waiting mode. Each webinar stands alone and teaches different skills and understanding. Attend just one or both in any order. 

Bundle discount available - see pricing options below.

📍Location

🖥️Online live event

🔗A link to join the webinar will be emailed to you after purchase, with a reminder the day before and just before we start so it’s right there when you need it. 

📩Your email will be used only to send details for the webinar you purchased, nothing else. You will have the option to opt-in to GitterBrain Psychology updates at a later date, and there is no obligation to join the mailing list if you don’t want to.  

👌Hosted via Google Meet - no need to download anything, just click on the link in your email and you’ll be taken straight to the webinar.

🎤Cameras and mics optional, join as quietly as you like. 

🪙 Price

£20 for one webinar

£30 for two webinars

→ Bundle up to get a 50% discount on your second webinar

See separate ‘webinar bundle’ listing on the GlitterBrain shop page. 

Free

I want all people with ADHD to be able to access the information and support they deserve. Limited free spaces available for those who otherwise could not afford to attend. Offered on an honesty basis, no proof required. 

→ See separate ‘free webinar’ listing on the GlitterBrain shop page. 

🙋‍♀️This is for

• Anyone who struggles with waiting mode
• Anyone with ADHD / AuDHD (no diagnosis needed)
• Anyone who wants to support someone who struggles with waiting mode

All attendees must be 18+ 

🤔 Why choose GlitterBrain Psychology

I’m Dr Em, Clinical Psychologist, ADHD human and creator of GlitterBrain Psychology. 

If you’re struggling, you want to feel better. Of course you do. Yet it can be difficult to know where to start and what will help, especially when you have little energy to give. 

I’ve spent 7,000+ hours in therapy rooms, supporting people to live their best lives despite their struggles. I’ve seen repeated patterns in what hurts and what helps. I also practise what I teach. Living with ADHD, dyslexia, Irlen syndrome, PMDD and chronic pain means GlitterBrain is built from the inside out. I don’t just design resources that are ‘ADHD friendly’, I custom design for ADHD brains. It’s evidence-based psychology with high-dopamine delivery your brain can tune into, like a neuroscience lecture crashed into a pantomime. 

If you want to learn skills that stick instead of hacks that slip, you’re in the right place. Welcome to GlitterBrain Psychology. 

* Psychoeducation only. This webinar cannot offer therapy, medical advice or crisis support. If you require urgent support please contact your local mental health or medical providers.

More information at www.GlitterBrainPsychology.com 

Refund policy

No refunds *

* In the unlikely event a session must be rescheduled or cancelled, you'll be offered an alternative date or a refund.