Vitamin & Mineral Ebook
On Sale
$9.00
$9.00
Now is the time to level up your health!
Let’s go from withered and worried to thrilled and thriving!
Health literacy is essential in the production of positive health outcomes. When we know better, we tend to do better.
Well, did you know that vitamin and mineral deficiency can mimic many chronic conditions that we deal with today?
These include and are not limited to depression, anxiety, hypertension, diabetes, PCOS, and insomnia, just to name a few.
Adequate levels of vitamins and minerals are critical in preventing diseases and controlling chronic conditions.
You will learn how to:
Let’s go from withered and worried to thrilled and thriving!
Health literacy is essential in the production of positive health outcomes. When we know better, we tend to do better.
Well, did you know that vitamin and mineral deficiency can mimic many chronic conditions that we deal with today?
These include and are not limited to depression, anxiety, hypertension, diabetes, PCOS, and insomnia, just to name a few.
Adequate levels of vitamins and minerals are critical in preventing diseases and controlling chronic conditions.
You will learn how to:
- Understand the importance of 5 major vitamins and minerals that have a huge impact on our overall health (Vitamin D, Calcium, Magnesium, Iron and Iodine)
- Identify signs and symptoms of deficiencies
- Pinpoint conditions that mimic and place you at risk of deficiency
- Recognize medications that can cause vitamin deficiencies
- Correct deficiencies naturally
- Test for vitamin deficiencies
- Determine which supplements work best
- Select foods that can correct vitamin deficiencies
- Eat with intention and not emotion