Self Signal
a self-paced mini experience to help you reconnect to your inner voice, release the emotional noise, and come home to your own energy again.
You want to listen to yourself...
But sometimes it gets to be too negative, messy, confusing. They now call it a challenge- to "raw dog" boredom. We're not doing that here.
In Self Signal, we break through the noise and distractions, and release the heavy emotions attached to turning inward.
This isn't a challenge to see how long you can sit alone in silence- this is the place where you turn to release negative self-talk and start new ways of communicating - ultimately, listening- to yourself.
Mini Course Includes:
The starting point: Are you deep in self-avoidance, or are you keeping distracted to stay away from unprocessed emotions?
Find a check-in, prompts, and worksheets to navigate.
EFT tapping Session: A full EFT tapping session to release fear of who is in the mirror, or those automatic negative thoughts (ANTs) to then connecting to ourselves in new, loving ways. This is a session you can turn to whenever that inner critic gets loud.
Keeping Connected: How to build new ways of communicating and listening to yourself. It gets to be easy to tune in, and build self-love.