Self-Care Planner – Daryeel Naftaada, U Noolow Si Wanaagsan 🌿

Self-Care Planner – Daryeel Naftaada, U Noolow Si Wanaagsan 🌿

Naftaada waqti sii. Planner-kan Af-Soomaaliga ah ee 20 bog PDF wuxuu kaa caawinayaa inaad qorshayso daryeelkaaga, dhisto caadooyin wanaagsan oo aad la socoto dareenkaaga.

Waxa ku jira:

✓ Yoolalka daryeelka nafta

✓ Qorshe maalinle iyo afar toddobaad

✓ La socodka dareenka, hurdada, cuntada iyo biyaha

✓ Dhaqdhaqaaq, nasasho iyo caadooyin

✓ Mahadnaq, farxad iyo xiriirro wanaagsan

✓ Dib-u-eegista bisha iyo tallaabooyinka xiga