The 30-Day Attention Reset Workbook

Rebuild your focus in 30 days. Less phone distraction, more deep focus, one small step a day.

Notifications, feeds and constant switching make it hard to concentrate. The 30-Day Attention Reset Workbook gives you a simple daily system: read your Prime Affirmations, complete one phone-free action, and track your focus minutes and phone pick-ups.

What's inside (45 printable pages)

• Four rules for resetting your attention
• My Starting Point: screen time, pick-ups and focus baseline
• My Attention Thieves and My Phone Rules (if–then plans)
• Focus Environment Checklist and The Refocus Reset
• 30-Day Focus Tracker
• 30 daily pages with three Prime Affirmations, Today's Action, focus minutes, phone pick-ups, focus rating and a guided reflection
• 4 Weekly Reviews and a Day-30 Review

How the 30 days work: ten three-day themes based on More-Self Prime Protocols: Digital Detox, Eliminate Distraction, One Task at a Time, Deep Focus, Laser Attention, Flow State, Study Focus, Calm Mind, Digital Sunset and Never Miss Twice.

Perfect for students, remote workers, creators and anyone who feels their attention span has shrunk.

Format: Instant-download PDF, A4 (also prints on US Letter). Print it or fill it in on a tablet. For personal use.