Enter Relaxed Learning · Orchestral Music with Violin · 11.00 Hz Alpha · 72 Minutes Meditation Music

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This is what your nervous system sounds like when it trusts itself.

You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a alpha frequency track, that is information. Trust it.

The Alpha state is the one the nervous system is always trying to return to. Every relaxation technique, every breathing exercise, every mindfulness practice is an attempt to produce what the Alpha frequency provides directly.

At 11.00 Hz, this 72-minute track holds you in the alpha state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

For Heart Chakra and Third Eye Chakra resonance under the Waxing Crescent and First Quarter. Element: Air and Water. Optimal window: in the morning, 6am-10am.

The companions of 11.00 Hz: Jade for grounding · Tea Tree for opening · Rustling leaves as the world behind the world · Bronze · Linen.

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