A Dragon's Guide to Healing Through Discipline + Mastery

A Guide to Healing Through Discipline + Mastery explores how discipline, awareness, and self-examination can help rebuild the mind, body, and behavior. Through healing the inner child, resetting the nervous system, supporting the brain and gut, and changing daily habits, growth becomes something practiced through consistent action. At its core, mastery for healing is the practice of refining thoughts, actions, and choices through discipline and self-reflection. Through creative alchemy, lived experience becomes meaningful work, where pain, lessons, and insight are used for art, business, service, and useful creation. Written for creators, healers, creative architects, and everyone in between, this book shows how discipline and creativity can strengthen character, provide direction, and be applied to everyday life.

322 pages

Dimensions:8.5 x 0.73 x 11 inches

Inside this book, you'll explore:

• Inner Child Healing

• Resetting the Nervous System

• Understanding the Neuroscience of Trauma

• The Brain-Gut Connection

• The Dragon Codes of Discipline

• Hemi-Sync Meditation

• Somatic Healing

• Creative Alchemy and Purposeful Creation

• Ikigai and Meaningful Work

• Reflection Exercises and Journal Prompts

• Chi Gong, Meditation, and Mindfulness Practices

• Using the I Ching for Healing

• Personal Mastery Through Daily Action

• Herbs and Juice Recipes

• Additional Reflections, Practices, and Areas of study