Goal Setting Worksheet

Goals can help you

• Manage attention
• Regulate anxiety
• Boost motivation
• Improve focus
• Enhance performance

Setting helpful goals is a skill you can practice and develop.

This packet includes:

• Goal Setting Information Sheets (Types of Goals, SMARTS Goals)
• Goal Setting Example
• Goal Setting Worksheet

to support your goal setting process.

Disclaimer for Use with Worksheet

This worksheet is made for informational and educational purposes only. It is not intended as medical, licensed professional counseling, or other healthcare advice.

The information in this worksheet is not intended to (i) replace a one-on-one relationship with a qualified health care professional, (ii) create a provider-patient relationship or a collaborative relationship, or (iii) create a duty for us to follow up with you.