Stages of Change Self-Check

 Stages of Change Self-Check

Product type: Free printable worksheet

Price: Free

Short description A free 2-page self-check to help you identify where you may be in the change process without shame or pressure.

Full description Change is not always one big decision. It is often a process. This free worksheet was created to go with The Recovery Mirror video, “The 5 Stages of Change in Recovery Explained Simply.” The Stages of Change Self-Check helps you reflect on where you may be right now and what kind of support may fit your current stage. Inside, you’ll explore: • Precontemplation • Contemplation • Preparation • Action • Maintenance • Recurrence as a return to an old pattern This worksheet is designed to help you stop asking, “What is wrong with me?” and start asking, “Where am I right now, and what support do I need?” It can be used by people in recovery, people exploring change, families, helpers, peer workers, and recovery educators. Educational use only. This worksheet is not therapy, medical treatment, crisis care, or a substitute for professional support.