Breathe Through It

BREATHE THROUGH IT

April shattered me.

In the same week, I found out that our family home in Ukraine had been bombed — and that I was being asked to leave my apartment in Lisbon.

Grief, fear, uncertainty — it was all there.

But in the midst of it, I turned to what I know: my breath.

It became my anchor. My reset. My quiet reminder that I am still here.

That’s how this mini-course was born.

BREATHE THROUGH IT is a collection of six simple, powerful breathwork practices I used to stay grounded and present when everything felt like it was falling apart.

This is not just theory — these are the exact tools that helped me survive the hardest days.

And now, I’m sharing them with you —

to help you support yourself, and to help support me too.

What’s included:

– 5 guided practice videos

– 1 calming audio-only breath practice

– A beautifully designed PDF guide with safety notes, instructions, and tips

Enjoy these techniques to energize, calm, release, and return to your center.

Pay what you want, starting from €11

Because healing should be accessible — especially in times like these.

If you feel called to give more, your support is deeply appreciated. It helps me continue creating healing practices and sharing them with the world.