Big Feelings, Little Backpack

As someone who has seen the 'brutal' reality of young children navigating 50/50 custody, this book is a necessary lifeline. Big Feelings, Little Backpack captures the tender experience of toddlers and preschoolers who live between two homes, providing a gentle roadmap for those 'short and awful' transition days.
What makes this story so special is how it helps carers stay attuned to their children’s distress. It doesn't just tell a story; it acts as a bridge between two front doors, helping children feel validated in their sadness and confusion. It is an essential tool for co-regulation, giving parents the language to support their little ones through the physical and emotional weight of the 'little backpack.'
Whether you are a parent, a teacher, or a therapist, this book is a beautiful, empathetic resource for helping children feel seen and safe during life’s biggest changes. Highly recommended for any co-parenting library."