Breaking Bad Habits Video Course

Breaking Bad Habits Video Course

Is a comprehensive guide designed to help you transform your life by breaking harmful habits and forming new, empowering ones. This course recognizes that changing long-standing habits is challenging, but provides you with the tools and knowledge to make lasting positive changes.

In this course, you'll gain a deep understanding of how habits work and how they are formed. This knowledge is crucial for effectively breaking bad habits and establishing new, beneficial ones.

The course covers a wide range of essential topics, including:

• The importance of breaking bad habits
• Identifying your good and bad habits
• Understanding habit formation and breaking
• Using the 3 R's method to form new habits
• Harnessing the power of habits to change your life
• Planning a successful habit transition
• Reinforcing new habits
• Empowering habits to live by
• Best practices for habit change