The Slow Reset: Master Shou's 30-Day Journal

Thirty days. One small habit a day. Eat real food, sleep deeper, grow stronger.

Forty years I cooked for monks. I watched what kept them strong, calm and sleeping well into old age. It was never one big change. It was small habits, kept slowly.

Inside (78 pages, printable PDF):

- 30 daily habits in four weeks: The Kitchen, The Garden, The Night, The Walk

- An easier and a stronger version of every habit, so it fits your body and your day

- A journal page for every day, plus a short review every week

- The Shou Day: the daily routine the thirty days build toward

- The Monastery Plate and a whole-food shopping list

- 22 recipes: breakfasts, morning drinks, soups and bowls, including the pink blueberry-lime drink, the berry smoothie and the ginger tea from my videos

- A week of meals, ready to follow

- The Five Moves: ten minutes of strength and balance, twice a week

- Before-and-after checks: chair stands, balance, steps and sleep rhythm

- Every habit backed by research, with 50+ studies and health guidelines listed

Instant download. Print it or fill it in on your tablet.

Master Shou is an AI character. The habits and the science are real. This journal is not medical advice.

Slow is the fastest way.