Stop the Drip: The Subscription Audit Method

Find and cancel the subscriptions you forgot you're paying for.

In a 2022 survey, people guessed they spent about $86 a month on subscriptions; the real average was $219. This 18-page guide walks you through a five-step audit you can finish in an afternoon, with plain-language cancellation rights and word-for-word scripts.

What's inside:

• A five-step audit: find, list, rate, cancel and guard against creep
• Where subscriptions hide, including app stores and phone bills
• Your cancellation rights, current as of 2026
• Scripts for phone and chat cancellations and card disputes
• 4 fillable worksheets: subscription finder, master list, cancellation tracker and savings plan

Best for: Households that want to free up monthly cash fast. Not legal advice.