Trapped In The Feed: Why Social Media Is So Hard To Quit

Trapped in the Feed: Why Social Media Is So Hard to Quit explores the psychology and design behind today’s most addictive digital platforms. Drawing on neuroscience and behavioral science, this book explains how dopamine, habit loops, algorithms, and features like infinite scroll and autoplay are engineered to keep users engaged. It examines the impact of constant scrolling on focus, mental health, sleep, and emotional well‑being—especially among young users. Clear, practical, and non‑judgmental, this book empowers readers to understand how social media works, set healthy boundaries, and regain control of their time and attention.

Awareness is the first step to freedom.