Stress Buster Positive Affirmations & 31 Day Gratitude Log

One of most pivotal things you can do to reduce your stress is to change your negative thinking patterns and replace them with positive ones. Two powerful tools to help build them are the practice of positive affirmations and gratitude. 

This download features affirmations across 5 categories and a gratitude log to focus and reflect on your thankful thoughts.

Start putting these skills into practice and start reducing your stress.