Solo Therapist OS — Mental Health Tracking for ADHD Adults

The ADHD brain doesn't fail at therapy admin — it fails at systems that weren't built for it.

Solo Therapist OS is 29 tracking templates, session prep checklists, and client management scripts designed for ADHD adults managing mental health care. Built for low-dopamine starting conditions. No motivation required to open it.

What's inside:

— Session prep checklist (5 mins, zero overwhelm)— Medication + symptom log with pattern detection— Progress tracker that doesn't require journal entries— Insurance and billing cheat sheet— Therapist matching worksheet— 24 more tools covering all of therapy admin

PDF + Notion templates. Instant download after purchase.