Would You Like to Move from Floundering to Flourishing?

Integrate simple strategies to create a healthier, more vibrant lifestyle? Activate and elevate your well-being spirit, soul & body?

If you answered ‘YES’ to any of those questions then keep on reading.

B.A.S.I.C.S.™ for a Healthy Body Blueprint:

Activate Your Well-Being Spirit, Soul & Body

Is for anyone struggling with:

+ finding ways to move and stay active…

+ strengthening and stretching your body…

+ managing and alleviating stress…

+ prioritizing the scheduling and keeping wellness appointments…

+ knowing what foods to eat and not to eat…

What If It Could Be Different? It Can. It Really Can.

Do you think you have to be an athlete to get and maintain a healthy body?

No, absolutely not.

Do you have to go to the gym and sign up with a personal trainer?

It can help, but no, absolutely not.

Do you need to have a partner to decide to get healthy?

It might encourage or motivate you, but no, absolutely not.

Now Imagine...

Now, imagine yourself doing all of this with ease and without going to the gym:

Enjoying fun activities to stay active and get healthier
Knowing a variety of ways to strengthen and stretch your body wherever you are
Breathing your way to peace, calm and joy
Releasing tension and stress
Increasing your energy and vitality to enjoy a more vibrant life
Showing up daily revitalized, invigorated and rejuvenated for yourself and those around you
Scheduling and keeping a weekly or monthly wellness regime

It. Is. Possible.

Created with You in Mind

B.A.S.I.C.S.™ for a Healthy Body Blueprint: Activate Your Well-Being Spirit, Soul & Body was created with you in mind.

How do I know? Well, I have had these challenges. You see, I was at the gym 5 or 6 days a week before the great interruption, so I had to find alternatives.

What did I do? I started walking outdoors daily rain or shine for 30+ minutes, moved my strength training indoors, and managed what I put in my mouth!

By integrating the principles and strategies in this B.A.S.I.C.S.™ for a Healthy Body Blueprint: Activate Your Well-Being Spirit, Soul & Body course, the journey continues to maintain an active, healthy, holistic, self-loving lifestyle.

B.A.S.I.C.S. is an acrostic used to easily remember the tools and tips shared to activate and maintain your healthy body and well-being. Check out the B.A.S.I.C.S. acrostic and what you will learn as the sessions progress.

Course Sessions

Get ready to jump in and invest in yourself by going through the course B.A.S.I.C.S.™ for a Healthy Body Blueprint: Activate Your Well-Being Spirit, Soul & Body!

1

Welcome to B.A.S.I.C.S. For a Healthy Body Blueprint Activate Your Well-being Spirit, Soul, and Body
- B.A.S.I.C.S. 101 Introduction, Welcome, and Course Outcomes
2

Session 1 You Are a Miraculous Magnificent Masterpiece
- What’s Going on with Your Body Now?
3

Session 2 First Things First--B. A.
- Get Moving and Find Something You Like to Do
4

Session 3 Then Do This--S.
- Be Flexible and Move with Ease
5

Session 4 All Day Everyday--I. C. S.
- Strengthen What Holds You Up
6

Reflection: What Is Your B.A.S.I.C.S. Plan Going Forward?
- My B.A.S.I.C.S.

Course Investment

B.A.S.I.C.S. For a Healthy Body Blueprint Activate Your Well-Being Spirit, Soul, & Body

$27

What people are saying

I appreciate my body even more after taking Shawn's course. It truly is a miraculous magnificent masterpiece!

— Josephine A.

I learned to put simple things in my day to move my body and I have more energy. Shawn really made it easy.

— Rachel M.

Shawn gives such practical suggestions that I have no more excuses! She really wants you to be well holistically.

— Sarah S.

Meet the Creator

Shawn N. Simmons, M. Ed. leads a vibrant, healthy, self-caring, self-loving, holistic lifestyle. She treats her body as her temple and works to take care of it spirit, soul, and body.

As a life-long educator, self-care, fitness and wellness advocate, multi-sport athlete, professional model and talent and previously licensed fitness instructor, Shawn is passionate about taking care of her temple and helping others to do the same while having fun!

Positive energy emanates from Shawn. She possesses a positive ‘can do, solutions-oriented’ mentality. Highly dynamic, energetic, and humorous, Shawn lives each day to the fullest with an attitude of excellence. Her straightforward talk, laced with love and humor, encourages and challenges everyone to be their best.

Shawn focuses on inspiring women and girls to value and embrace their unique God-given self fully. After engaging with Shawn, she hopes you walk away feeling A.L.I.V.E.: Appreciated, Loved, Inspired, Valued, Elevated™.