Calm In The Moment — Screenshot-Friendly Reset Deck (Phone + Printable)

Calm In The Moment

Quick Nervous System Tools.

Anxiety & Overwhelm Reset Deck (Phone + Print Files)

Description:

A clean, screenshot-friendly deck of tiny resets for the moments you feel overwhelmed, tense, wired,

or shut down. Each card gives a START (30 sec) step and a THEN (2–3 min) step — plus “IF THIS

SHOWS UP…” to normalize sensations. 22 cards total (cover + how-to + 19 reset cards). Designed

for real life: fast, simple, and doable even when your brain is loud.

What You Get

• Phone Deck: 22 individual PNG card images (1080×1920) — perfect for screenshots, Favorites

albums, and lock-screen access.

• Printable Deck: Print-ready PDF files so you can print the full deck at home or a print shop (US

Letter and A4 friendly).

How To Use

• Pick the card that matches the moment.

• Do START first (about 30 seconds).

• Do THEN next (about 2–3 minutes).

• Read IF THIS SHOWS UP… to normalize body sensations.

• Repeat once if needed.

Perfect For

• Overwhelm, spiraling, doomscrolling, decision freeze, shame, anger heat, tears, shutdown.

• Students, caregivers, clients, busy humans — anyone who needs a reset without overthinking.

• Therapy support between sessions (not a replacement for professional care).

Delivery (Important)

Digital product. No physical item will be shipped. You will receive your files digitally.

• Instant download: Phone PNG deck (22 images).

• Printable PDFs: Included with your order (print + phone formats).

• No Canva required.

File Details

Phone format: 22 PNG images • 1080×1920 px

Print format : Printable PDFs (US Letter + A4 friendly)

Delivery : Digital download (no shipping)

License / Use

• Personal use and 1:1 client use allowed (show on screen, print for sessions, share screenshots

directly with your client).

• Not allowed: reselling, redistributing files, bundling into another product, uploading to public drives,

or claiming as your own design.

Important Note

This deck is educational and supportive. It is not therapy, medical advice, or a substitute for

professional care

Printing + Phone Tips

• Phone: save your favorites to an album named “Calm.”

• Print: choose “fit to page” / “shrink to printable area.”

• Best card sizes: 4×6 or 5×7 (or print 1 per page)