SUPERSET HERO

Your ultimate 24-minute full-body workout

Short on time but still want to train hard, get stronger and feel fitter?

Superset Hero is a fast-paced, results-focused training programme designed to make every minute count.

Using supersets, you’ll pair two exercises together and move between them with minimal rest. This keeps your heart rate up while challenging your muscles, helping you build strength, muscular endurance, fitness and power - all in just 24 minutes.

Why you’ll love Superset Hero

 24-minute workouts

No hour-long gym sessions required. Get in, work hard and get it done.

 Strength + cardio combined

Challenge your muscles while keeping your heart rate elevated for a seriously efficient workout.

 Maximum results, minimal downtime

Supersets keep you moving so there’s less standing around and more training.

 Structured & focused

Each workout contains 8 exercises split into 4 supersets, targeting your whole body and keeping your training varied and engaging.

 Suitable for every fitness level

Every movement can be modified to suit your current ability, with progressions available when you’re ready to push yourself further

READY TO BECOME A SUPERSET HERO?

Whether you’re getting back into training, juggling work and family, or you’re already a seasoned athlete looking for a challenging new format, Superset Hero gives you a simple structure to train hard and consistently.

You don’t need hours.

You don’t need complicated workouts.

You just need 24 minutes.

Train smart. Push your limits. Become stronger.

Join Superset Hero today.