4 Day Upper/Lower Program

VAT NOT INCLUDED IN PRICE

Looking to train 4 days a week? Our Upper/Lower Split Program is for you!

Hit both upper and lower body twice a week with a perfectly balanced strength and muscle growth training split. With a 4 day Upper/Lower Split you'll have plenty of recovery time and hit each major muscle group twice a week.

This is structured to purposely focus on both Compound and Isolation movement patterns, effectively balancing volume and hitting everything comprehensively to promote as much muscle growth as your body can handle, whilst not overly fatiguing you. This program is ideal for those looking to build muscle, lose body fat or gain strength, as it's very versatile and serves almost any training purpose, so what are you waiting for?

CPC Have you covered!

Suitable for beginners to advanced gym-goers.

PDF ONLY.

*DISCLAIMER* - This product is designed as a guide to help exercise, CPC do not take responsibility for any misuse of information provided.