The 7-Day High- Protein Meal Plan

The 7-Day High-Protein Meal Plan

This 7-day high protein meal plan is designed for busy people who want to eat well without overthinking it. You’ll get 3 simple, flavour-packed recipes per day, with 12 of my go-to meals that are healthy, high in protein, satisfying, and easy to follow.

Inside, you’ll find step-by-step recipes, a full weekly shopping list, plus extra tips and tricks to make staying on track effortless. Every meal can be adapted to suit veggie or pescatarian diets, and adjusted for higher or lower calories depending on your goals.

All recipes are tried, tested, and genuinely delicious—created from my own love of cooking and what’s helped me through my own body recomposition journey.

Full macros (calories, protein, carbs, fats, fibre) are included at the back for those who want them—completely optional.