PRACTICAL MEDITATION AUDIO COURSE

A complete course of meditation and mindfulness methods, from Basic Relaxation to Mindfulness, including special exercises to help deal with pain and a multi-points method to unravel body tension.

Beginning in 1991, Roger began commuting between Australia and Thailand, spending a few months each year practicing Vipassana meditation in silent retreat at Sorn Thawee Meditation Centre.

When Acharn Thawee died, he spent the next decade doing yearly training in a number of monasteries throughout Thailand and Sri Lanka, learning various methods of Vipassana meditation and working under other teachers – most notably, Luang Pu Sangvahn and Acharn Tippakorn.

In 1994 he wrote his first book on meditation, ‘Happy To Burn’ and founded Practical Meditation and Counseling.

After writing his second book on meditation, ‘Love & Imagination’, he recorded this audio course to make is course universally available, so that people could practice on their own.

Recently he completed and published his new book on meditation – ‘Being Still – Meditation That Makes Sense’.

The audiobook of 'Sweet Emptiness' is available on this site.

Roger has taught meditation and led meditation seminars and retreats throughout Australia and in Bali. He lives between Australia and Chiang Mai in Thailand, and travels wherever his life and activities take him.