Circle of Control Mapping – Full Facilitator Guide with Prompts & Follow-Up Questions (2 activities)

A 2-in-1 group counseling activity that helps clients explore what’s in their control, what they can influence, and what they can let go of — includes facilitator guide, prompts, and reflection questions.

This resource includes both a group mapping exercise (using sticky notes and concentric circles) and written reflection prompts for deeper processing.

What’s Inside:

• Step-by-step facilitator instructions

• Example list of “Control / Influence / Outside Control” items

• Full discussion question list for group processing

• Separate reflection & writing prompts

• Wrap-up script for closing conversation

How to Use:

1. Draw three concentric circles labeled In My Control, Influence of Control, and Outside of My Control.
2. Read or distribute the example statements.
3. Have participants place each on the board where they think it belongs.
4. Discuss as a group and follow up with the reflection prompts.

Perfect For:

• Group counseling & SEL activities

• Classroom or psychoeducation settings

• Substance use, stress management, or boundaries work

• School counselors, therapists, and social workers

Pairs well with:

Circles of Control – Stress Management Worksheet (sold separately).