A GLP-1 NUTRITION + STRENGTH GUIDE

A GLP-1 Nutrition + Strength Guide

Taking a GLP-1 can make eating less easier, but eating enough of the right things still matters.

This 15-page guide was created to help you fuel your body, prioritize protein, maintain muscle, and build habits that support your progress while using a GLP-1. The focus isn’t on eating as little as possible. It’s on making the food you are eating count.

Inside you'll find practical guidance for protein, hydration, fiber, low-appetite days, strength training and muscle preservation, plus simple meal ideas, a 7-day meal inspiration guide, grocery list, and weekly check-in.

Created by Hailey, NASM Certified Personal Trainer + Nutrition Coach.

For educational purposes only. This guide does not provide medical advice or medication recommendations.